If you are having any problems please look through all FAQ below to find a solution. If you are still experiencing any issues contact my support team by creating a ticket below and someone will get back to you. Thanks 😊

For shipping information please check the shipping page

I have not received the PDF(s)

Your PDF(s) are in your order confirmation email underneath order details with buttons.

Problems in receiving your order or dispatch confirmation email?

Please check the email account used to complete your order. Your order confirmation email (as well as dispatch confirmation email if your order includes physical items) should be there. If you can’t find your email, please:
- Remember that confirmation emails may take up to 24 hours to reach your inbox.
- Try checking your junk / spam folders.
- Search your email account for Strong and Sxy or the name of the item you ordered.

Workout Guides

Was there a collaboration with a medical professional for these plans?

We have collaborated with an experienced pre and post natal exercise coach to compose these plans.

What is the difference between these guides and the guides already in the app?

The Pre and Post Natal plans are broken down into stages, so that the exercises adapt as the pregnancy progresses. Also, working with the body as it recovers after giving birth.

How do the plans change over the weeks during pregnancy?

The pre natal plans are divided into the three trimesters of pregnancy. Exercises begin to reduce in intensity as you move through the different trimesters, to allow for a growing bump.

How do the plans change over the weeks during the post natal phase?

We have divided these plans in to stages of recovery:

  • 2-3 months post natal, which focuses on reconnecting core function.
  • 3-6 months post natal, incorporating more movement patterns.
  • 6-9 months post natal, preparing the body for more advanced exercises, with the aim being to help you get back to your usual workout routine in the app, safely and effectively.

Should I workout if I haven’t had adequate sleep?

It is commonly known that early parenthood is typically lacking in sleep.
It is fine to exercise if you feel up to it. However take a rest day when you need to. Listening to the body is key in post natal recovery.

Can I workout if I’m new to exercise?

New exercisers have been taken in to account when developing both pre and post natal plans.
There are options to select beginner, intermediate and advanced plans within the app.
Always seek medical advice prior to starting a new activity.

Will the plan address issues with Diastasis Recti?

Yes. The early post natal phase focuses on regaining tension in the transverse abdominis, helping to effectively work with a diastasis recti (abdominal separation & loss of linea alba tension). These specific connection cues are reinforced throughout all three phases of the post natal plans.

Will the plan address and issues with pelvic floor dysfunction?

Yes, if done correctly, following the guide.
We have included core and pelvic floor stability exercise which works with the breath and movement to support the pelvic floor during exercise.
The aim is to help the pelvic floor to heal, in preparation for higher impact exercises which may be resumed once the post natal phase has been completed.
If you have any concerns about pelvic floor dysfunction ( bladder or bowel control) please consult a medical professional.

How many times per week should I exercise?

Listening to your body is the best guide.
Our pre and post natal plans both have the option to select 3 or 5 workout days per week.

Do I need to ‘eat for two’ while I’m pregnant & exercising?

No need to eat for two. The national guidelines state that and extra 200 calories per day, during the 3rd trimester is adequate ( for a single pregnancy).
Staying hydrated throughout pregnancy is important, especially during exercise.

Should I experience any leaks or heaviness in my pelvic floor, during or after exercising?

This is a sign that your pelvic floor needs a little more time to heal. Contact your health care provider if you experience this.

Will exercise affect my milk supply?

Exercise shouldn’t affect your milk supply, however, adequate hydration is especially important while exercising, as breast milk is mostly made up of water.
National guidelines recommend consuming an extra 200-300 cals per day while breastfeeding.

How soon can I start exercising after birth?

Once your health care provider has completed the post natal check and you have been discharged.
This usually happens between 6-8 weeks following a vaginal birth and 12 weeks post c section.

My post partum bleeding has returned/increased after exercise, should I stop?

This is a good indication of the body telling you to slow down and can happen after any activity such as walking or being stood for longer than usual. Listen to your body and take a few days extra rest where possible.

Will this guide help me to lose the baby weight?

The purpose of this guide is to work with the post natal body as it heals, in preparation for resuming more intense exercise. During the post natal phase, the focus is on primarily the body for the new dynamics of family life, as well as recovery after birth. Fat loss may be a result of this but isn’t the main focus.

Is it safe to exercise during pregnancy?

If you have been categorised as having a ‘low risk’ pregnancy, it is safe to exercise.
Always discuss with your health care provider before starting any type of activity.

Are there any conditions which make exercise during pregnancy unsafe?

Women with the following complications would be considered ‘high risk’ by their health care provider:

  • Placenta previa after 26 weeks
  • Insufficient cervix
  • Pre Term labour
  • Preeclampsia
  • Anaemia
  • Multiple pregnancy (eg twins/triplets)

What are the benefits of exercising while pregnant?

Exercise during pregnancy helps to:

  • Increase circulation
  • Ease back pain
  • Promotes healthy weight gain
  • Increases endurance in preparation for labour
  • Can ease constipation

Orders & Payments

Where can I find your products? How can I place an order?

Just visit the website homepage and choose between “shop guides” or “shop products”, then scroll down to browse through all the available categories of items.

You can click “Shop Now” or “Learn More” to read more details about each product and then use the “Add to Cart” button to select the ones you would like to purchase. Once you are done shopping, just select your Cart on the right side of the main menu and click “Buy” to proceed to the checkout page and place your order.

Is there a bundle offer?

Yes, there are a few bundles currently available:

Including Physical Products:

  • Resistance Bands + Home Workout Guide Bundle (Resistance Bands + 1 Home Workout Guide of your choice)
  • Ultimate Home Bundle (Resistance Bands + both Home Workout Guides)
  • Strong Home Workout Guide + Strong Nutrition Guide + Resistance Bands Bundle (Resistance Bands + Strong Home Workout & Nutrition Guide)
  • Lean Home Workout Guide + Lean Nutrition Guide + Resistance Bands Bundle (Resistance Bands + Lean Home Workout & Nutrition Guide)

Digital Products only:

  • Strong & Sxy Product Bundle (Lifting Straps + Knee Sleeves + Ankle Attachments)
  • Lean 2.0 Nutrition Bundle (Strong and Sxy Lean 2.0 + Lean Nutrition Guide)
  • Lean 1 + 2 + Nutrition Bundle (Strong and Sxy Lean + Lean 2.0 + Lean Nutrition Guide)
  • Strong and Lean - Bundle (Strong & Sxy Strong + Strong and Sxy Lean)
  • Strong and Sxy Bundle (Strong and Sxy Beginner + Intermediate + Advanced)
  • Home and Gym Ab Bundle (Home Ab Guide + Gym Ab Guide)Bundles are already sold at a discounted price.

Bundles are already sold at a discounted price.

What methods of payment do you accept?

You can pay via Card (Visa, Mastercard), PayPal, Apple Pay and Google Pay.

I have enough money available so why won't my payment go through?

If you are using a card, quite often the issue is with your bank and the fact that you are making an international purchase / they may not recognise my domain. Please get in touch with them to resolve the issue or try using another card or payment method.

Can I change my order?

We will unfortunately not be able to make any amendments to your order after you have placed it with us. Please double-check your order before completing your purchase.

What can I do if I entered the wrong delivery address?

Unfortunately, we cannot make any amendments to your address after your order has been placed. Please double-check your address during checkout as your order will be delivered there and you will be responsible for retrieving it.

If your order is returned to us due to non-delivery or incorrect address, it will be automatically cancelled and refunded and you will need to create another order again. You will not be refunded for postage as we have incurred the cost sending you the order.

What can I do if I made a duplicate order?


If you have purchased the same digital product (e.g. workout guide) more than once, we can:
- refund you for the cost of any duplicate transactions using the same payment details and method you used to complete your purchase OR
- offer you access to a different digital product of the same or lower price and, if necessary, refund you the price difference between the two products.


If you have purchased the same physical product (e.g. lifting straps) more than once please contact our team immediately by submitting a ticket and see if they can cancel the duplicate order for you. Please note that we cannot guarantee cancellation requests will be successful as this depends on the status of your order when your request is reviewed. It can take our team up to 48 hours to review your ticket and by then, your order might already be fully processed.

Products & Access

How do I get the workout tracking and videos?

Download the AFLETE App for free from the Apple App Store or Google Play Store and log in with the same details you used when completing the order. Your guides will automatically be added to your account and you will see them in the first tab inside the app. Click “Start Workout” to see a list of your workouts included with your guide.

What is my login?

Your login is the email you used if you have previously purchased anything from us or if you have used our AFLETE app. Try signing up again with your email to know if you have used that email before. If you need to reset your password, see following FAQs.

How do I reset my password?

You can reset your password at our checkout page by selecting the “Forgot Password?” option underneath the login button. However, please note that since 29 April 2020, a password for the Aflete app is no longer required in order to access your guide. Once you’ve installed and opened the new app, you will be asked to provide the email address you used when buying your workout guide on the influencer’s website. You will be sent an email with a code via email - once you’ve entered this code on the app you will be logged in.

I don’t have access to my order on the app

First, please make sure you are logged in with the exact same email that you used when purchasing your guide. This is the same email where you received your confirmation email.

Please double-check this as in most cases people use a different email address to buy and another to sign up to the app.

If you still can’t see your order, please get in touch with our support team including your payment confirmation so that we can locate the order and resolve this issue for you.

How do I reset my workout progress?

You can reset each workout individually in the app. Go to the completed workout and click the restart button on the top right. If you need to reset a whole guide, please contact us by submitting a support request from the bottom of this page.

Exercise mat cleaning instructions

The best way to take care of your mat is to wipe down with a damp soft cloth with water and leave to dry naturally. Avoid using detergents or leaving under florescent lighting to avoid discolouration or staining. Natural rubber offers incredible grip for your workouts, however a natural property of the material is that it can absorb impressions during use which should be expected from this type of product.

Refunds & Returns

Can I exchange / return my physical order (e.g. lifting straps)?

Unfortunately, we cannot exchange or refund any physical products due to hygiene reasons. This is according to our terms and conditions.

Any returned parcels sent by the customer without acknowledgement from a member of the support team will not be returned/exchanged or refunded.

We apologise for any inconvenience this may cause and thank you for your support.

Can I exchange / return my digital order (e.g. workout guide)?

As digital content is instantly delivered to you when your order is placed, we cannot exchange or refund digital products. This is according to our terms and conditions.

What can I do if my product is faulty?

Should you receive a product that is defective or has a fault, we will happily look into offering a resolution. Please contact our support team with the following information: 

  • A full description of the fault
  • Photographic evidence attached

Please note issues of this nature need to be reported to us within 60 days.

Where can I find your terms and conditions?

You can see our T&C document here